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Foods for a Healthy Heart

30.2275957, -97.7109781


Online On Zoom
Rivers Edge Way
Austin, TX 78741
United States


Class Dates

Foods for a Healthy Heart
Sunday, February 20, 2022 06:30 PM Central Time to 08:00 PM Central Time

Research shows a plant-based diet doesn’t just prevent heart disease, but it can manage and sometimes even reverse it. Cardiovascular disease is the leading cause of death in the United States and around the world. Eating habits and other lifestyle factors play a key role in determining the risk of heart disease. Pioneering studies by Dean Ornish, MD, Caldwell Esselstyn Jr., MD, and others have shown a low-fat, plant-based diet, combined with regular exercise and a healthful overall lifestyle, can prevent, delay, and even reverse heart disease and other cardiovascular events. This class includes a video explaining the evidence based science, discussion of the material, food demos, recipes, Q&A and optional ongoing support in a private Facebook group.

karenorawchef@gmail.com

Register Online

Your instructor: Karen Osborne