Food for Fitness
30.2275957, -97.7109781
Online On Zoom
Rivers Edge Way
Austin, TX 78741
United States
Class Dates
For centuries, athletes have been following plant-based diets to achieve a competitive advantage. Recently, plant-based diets are gaining popularity in a variety of sports. Perhaps that’s because vegan athletes are leading in endurance sports, weightlifting, and even Formula One racing. However, you don’t have to be a professional athlete to benefit from a plant-based diet. A low-fat vegan diet comprising whole grains, legumes, fruits, and vegetables provides the ideal fuel for any physical activity. It also demonstrates qualities for enhanced recovery over high-fat and animal-based diets. The Food for Life: Food for Fitness class aims to empower attendees with the knowledge and skills needed to prepare simple, nutritious meals that fuel optimal fitness and recovery. This class includes a video explaining the evidence based science, discussion of the material, food demos, recipes, Q&A and optional ongoing support in a private Facebook group.
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