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Kickstart Your Health

40.5217939, -105.0256698


Zoom Class
Online
Fort Collins, CO 80528
United States


Class Dates

Power of Your Plate
Monday, January 10, 2022 6:00 PM to 7:30 PM

Let's Go!
Monday, January 17, 2022 6:00 PM to 7:30 PM

Getting in Gear
Monday, January 24, 2022 6:00 PM to 7:30 PM

Breaking the Food Seduction
Monday, January 31, 2022 6:00 PM to 7:30 PM

Keys for Natural Appetite Control
Monday, February 7, 2022 6:00 PM to 7:30 PM

In a public health climate where 68 percent of adults in the U.S. are overweight and millions have diabetes, the need for a lifestyle change is greater than it has ever been. These classes offer a chance to discover which foods are optimal for weight management and learn about various health topics including blood pressure and digestion. This is a 5-class series.

Weekly Topics include: Power of Your Plate, Let’s Go, Getting in Gear, Breaking the Food Seduction, Keys for Natural Appetite Control, Digestive Health and High Blood Pressure. Class format: welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A.

  • Age: 18+
  • Class Fee: $50

Register Online

Your instructor: Sapna Von Reich