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Kickstart Your Health

37.961954, -87.4703029

Online Zoom
Evansville IN
Evansville , IN 47715
United States

Class Dates

Power of Your Plate
Saturday, January 22, 2022 3:00 pm to 4:30 pm

Let's Go!
Saturday, January 29, 2022 3:00 pm to 4:30 pm

Getting in Gear
Saturday, February 5, 2022 3:00 pm to 4:30 pm

Breaking the Food Seduction
Saturday, February 12, 2022 3:00 pm to 4:30 pm

Keys for Natural Appetite Control
Saturday, February 19, 2022 3:00 pm to 4:30 pm

Digestive Health
Saturday, February 26, 2022 3:00 pm to 4:30 pm

Healthy Blood Pressure
Saturday, March 5, 2022 3:00 pm to 4:30 pm

Digestive Health

A   vegan   diet   of   whole   grains, beans, vegetables, and   fruits   can   help   prevent   diabetes, cardiovascular disease, cancer, and other chronic diseases. According to the Academy of Nutrition and Dietetics, “Appropriately planned vegetarian diets, including total vegetarian or vegan diets,  are  healthful,  nutritionally  adequate,  and  may  provide  health  benefits  in  the  prevention  and  treatment of certain diseases. ”


This curriculum is based on the Physicians Committee for Responsible Medicine’s successful 21-Day  Vegan  Kickstart program.  Depending  on  one’s  perspective,  the  Kickstart  is  about  losing  weight,  maintaining  a  healthy  weight,  or  simply  embracing  an  overall  healthful  diet.  Much  of  the basis  of  the  Kickstart  is  about  making  a  qualitative  shift  in  the  way  we  eat  as  opposed  to  a  quantitative shift. For some people, it’s the first time the idea of not restricting amounts of foods but rather choosing  the  right  foods  has  been  the  guiding  principle  for  losing  weight  and  staying  healthy. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, and lower blood pressure, as well as improvements in energy and mood.

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Your instructor: Susannah Dickman

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