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Foods for a Healthy Heart

40.711003, -89.587859


East Bluff Community Center
512 E KANSAS
Peoria, IL 61603
United States


Class Dates

Foods for a Healthy Heart
Wednesday, December 8, 2021 6:00 p.m. to 8:00 p.m.

Power Foods for the Brain
Wednesday, December 15, 2021 6:00 p.m. to 8:00 p.m.

HEALTHY BASICS
You’ve heard about the benefits of a plant based diet but aren’t sure where to start? Come and join us in the kitchen! Each class features a nutrition lecture, a cooking demonstration, and delicious food samples - high-fiber, low-fat, and vegan.

The two week class series is $60 ($55 if you register with a friend), which is great since each lesson you will get a meal’s worth of food samples. Come hungry and eat your way through the class!

LEARN why Power Plate foods are good for you
ENJOY cooking demonstrations
TASTE healthy, delicious meals
SHARE your experiences in a supportive group setting

fflinstructor@gmail.com

Your instructor: Nerma Frieden