Kickstart Your Health

Ready to kickstart your health?

Join us for this 7-week course, where we take a deep dive into The Power Plate, rich in fruits, vegetables, whole grains, and legumes. Much of the basis of the Kickstart is about making a qualitative shift in the way we eat as opposed to a quantitative shift. For some people, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for optimum health. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, lower blood pressure, reducing cancer risk, increasing cancer survival, hormone balance, as well as improvements in energy and mood.

Recipes and Resources are provided each week to participants.

Results are likely to be immediate and impressive!

Weekly Class Format

1. Welcome & Check In

2. Clinician-led Video Lecture

3. Group Discussion

4. Cooking Demo

5. Q&A