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Kickstart Your Health

44.9625813, -93.1954491

Rooted Green Wellness
Online Class
Saint Paul, MN 55119
United States

Class Dates

Power of Your Plate
Tuesday, January 4, 2022 7:00pm to 9:00pm

Let's Go!
Tuesday, January 11, 2022 7:00pm to 9:00pm

Getting in Gear
Tuesday, January 18, 2022 7:00pm to 9:00pm

Breaking the Food Seduction
Tuesday, January 25, 2022 7:00pm to 9:00pm

Keys for Natural Appetite Control
Tuesday, February 1, 2022 7:00pm to 9:00pm

Digestive Health
Tuesday, February 8, 2022 7:00pm to 9:00pm

Healthy Blood Pressure
Tuesday, February 15, 2022 7:00pm to 9:00pm

Ready to kickstart your health?

Join us for this 7-week course, where we take a deep dive into The Power Plate, rich in fruits, vegetables, whole grains, and legumes. Much of the basis of the Kickstart is about making a qualitative shift in the way we eat as opposed to a quantitative shift. For some people, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for optimum health. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, lower blood pressure, reducing cancer risk, increasing cancer survival, hormone balance, as well as improvements in energy and mood.

Recipes and Resources are provided each week to participants.

Results are likely to be immediate and impressive!

Weekly Class Format

1. Welcome & Check In

2. Clinician-led Video Lecture

3. Group Discussion

4. Cooking Demo

5. Q&A

Register Online

Your instructor: Jill Erickson