Food for Life: Healthy Basics

Are you ready to step into your plantbased adventure or explore more options?

Healthy Basics gives you the tools to reliably get tasty and healthy foods ready so you never have to go hungry or eat something you rather would not. We will also talk about how to modify recipes to tailor them to your food needs.

The first two classes will be online only. The classes in November and December are planned as hybrid, online and in-person.

The in-person classes are $30 each or $50 for both.

Informative materials and recipes will be emailed.

Saturday October 16th 1 PM: The Power of your Plate

Recipes include Apple Cinnamon Oatmeal, Zesty White Bean Dip, Yes-you-can Black Bean Chili.

Saturday October 30th 1PM: How Foods Fight Diabetes

Good-enough-for-Guests Green Salad, Zesty Corn Edamame Salad, Cuban Lime Rice.

Saturday November 20th: Foods for a Healthy Weight

Fruited Breakfast Quinoa, Hummus and Sun-Dried Tomato Wrap, Speedy Veggie Pasta Dinner

Saturday December 4th: How Foods Fight Heart Disease

Braised Collard Greens, Fiesta Black Bean Dip, Sweet Potato Lentil Curry