Kickstart Your Health

In a public health climate where two out of three adults in the US are overweight or obese, the need for lifestyle change is greater than it has ever been. So many are suffering from a fiber-poor diet which is contributing to several chronic health conditions. Fiber plays a key role in digestion, weight loss, and cancer prevention, and can even reverse disease. Don't be confused by packaged goods that add fiber; the best source is whole foods.

This class offers a unique opportunity to learn about the link between diet and diseases of the gut. In this class, attendees learn all of this while enjoying cooking demonstrations of delicious, healthful dishes, reviewing useful class materials and recipes, all in a supportive online group setting. Recipes and handouts will be shared prior to class.

Pre-registration is required. Early Bird and Buddy discounts are available.