Food for Life

During reproductive years, ovaries are ready to release an egg each month. But that process is easily derailed. If hormones are out of balance, ovulation may not occur at all. In this class, we will learn how diet plays a role in fertility for both men and women. We will discuss specific actions to get into better hormonal balance and tackle infertility. 

The class will include a video from medical staff at the Physicians Committee for Responsible Medicine explaining the science behind the topic. Following the video we will engage in an interactive, multiple choice quiz to further understand the information covered. Finally, the time remaining will include a cooking demonstration of three recipes. There will be time for Q&A throughout the class and all recipes will be provided in advance along with other informational handouts. Zoom link and handouts will be sent once registered and approximately 1-2 weeks prior to the class. Cost: $5

Questions? Contact alexandra [at] resolvehealthandfitness.com.