Food for Fitness

Live Cooking Event via Zoom!

Athletes have been following plant-based diets for centuries to achieve a competitive advantage. Today, whole food, plant-based eating is gaining popularity in a variety of sports, as vegan athletes are leading in endurance sports, professional football, weightlifting, and even Formula One racing.

But you don’t have to be a professional athlete to benefit from a plant-based diet. A low-fat diet comprised of whole grains, legumes, fruits, and vegetables provides the ideal fuel for any physical activity, from dancing, running, swimming, or any athletic activity you do! You'll also experience enhanced recovery over high-fat and animal-based diets.

Join Cindy from Trimazing! September 30th, 6-8 pm Pacific, for Food for Fitness and get empowered with the knowledge and skills needed to prepare easy, nutritious meals for optimal fitness and recovery. Here's what you'll get:

• Current research on achieving optimal fitness and recovery with food
• Fact sheets for putting what you learn into practice
• Physician-led presentation
• Easy recipes for delicious dishes for pre- and post-workout meals
• And I’m doing a live cooking demo to show you how!

If you’ve never taken a Trimazing! online cooking class before…you’re in for a real treat! It’s a safe way to gather. Come play with like-minded people who enjoy cooking (and eating)! We have a blast, having fun while we learn! Past students have lost weight, lowered their cholesterol, improved their fitness, reduced their waist and waste, and come back for additional classes to learn even more! I can’t wait to meet you and learn about your success after taking a Trimazing! class.

Cost: $25, includes recipes, live cooking demo, physician-lead information.

About Your Instructor:

Cindy Thompson is a retired 20-year fire captain and paramedic, creator of Trimazing! Health and Lifestyle coaching. Twelve years ago, she was overweight and unhealthy. After changing her way of eating, she dropped 60 lbs, seven pant sizes, and lowered her cholesterol and blood pressure in just the first year, and became an adult-onset triathlete! And she's maintained this for a decade without dieting or deprivation! Cindy is now a licensed Food for Life Instructor, certified Health Coach, Harvard Medical School Culinary Coach, Fitness Nutrition Specialist, Peer Fitness Trainer, and a licensed paramedic. She loves helping people meet their health and fitness goals!

[Trī-māz-ing] : three times better than amazing