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Food for Life: Diabetes Initiative

28.0233499, -81.9304207


Phyto-Fit, LLC
1609 Leighton Avenue
Lakeland, FL 33803
United States


Class Dates

Introduction to How Foods Fight Diabetes
Monday, November 1, 2021 6:00pm to 7:30pm

The Power of Your Plate and Grocery Cart
Monday, November 8, 2021 6pm to 7:30pm

Understanding Type 2 Diabetes
Monday, November 15, 2021 6pm to 7:30pm

Designing a Diet for Maximum Weight Control
Monday, November 22, 2021 6pm to 7:30pm

Using the Glycemic Index
Monday, November 29, 2021 6pm to 7:30pm

Diabetes Care from Head to Toe
Monday, December 6, 2021 6pm to 7:30pm

The road to diabetes does not have to be a one-way street. There is reason for hope! Diets centered around plants, emphasizing legumes—beans, split peas, chickpeas, and lentils—whole grains, vegetables, fruits, nuts, and seeds, and discouraging most or all animal products…are especially potent in preventing and treating type 2 diabetes. In addition, plant-based nutrition has been associated with much lower rates of obesity, hypertension, hyperlipidemia, and cardiovascular mortality.

 

In this 6-weeks class, participants will discover the Power of Your Plate in preventing and reversing type 2 diabetes using a low fat, whole food, plant-based diet. Learn how affordable these meals can be as well as delicious and satisfying. Plus, learn how to survive the holidays with plant-based nutrition!

 

All classes will be on Zoom from your home of office. Enjoy cook-a-longs every week, get great recipes for quick meal preparation and meet new friends. Receive great support and health coaching.

 

Space is limited. Call Debbie Zimmerman at 863-660-8588 or email at Debbie@phyto-fit.life.

To register, please email debbie@phyto-fit.life or call 863-660-8588.

Your instructor: Deborah Zimmerman