Your Body in Balance

Based on the book Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC, this class addresses hormone-related conditions such as mood, anxiety, and depression. Dietary choices have a surprisingly powerful effect on hormones and the problems they cause. Evidence suggests that foods can help conquer moodiness and more serious mental health conditions such as anxiety and depression.

This class offers you the following benefits: 

• Supportive group discussions about how to include delicious plant-based meals in your busy lifestyle
• Informative handouts with plant-based nutrition tips for additional learning
• Short, fact-based video segments presented by medical and nutrition experts from the Physicians Committee
• Recipe demonstrations using inexpensive, wholesome, plant-based ingredients, with a copy of the recipes for you to try at home
• Practical suggestions on replacing meat, dairy, and other animal products with tasty, plant-based ingredients
• Tips for preparing healthy, low-cost vegan (plant-based) meals at home
• Question/answer time