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Kickstart Your Health

39.0413244, -108.466349

Orchard Mesa Research Center
3168 B 1/2 Road
Grand Junction, CO 81503
United States

Class Dates

Power of Your Plate
Tuesday, September 21, 2021 6:00 PM to 8:00 PM

Let's Go!
Tuesday, September 28, 2021 6:00 pm to 8:00 pm

Getting in Gear
Tuesday, October 5, 2021 6:00 pm to 8:00 pm

Breaking the Food Seduction
Tuesday, October 12, 2021 6:00 pm to 8:00 pm

Keys for Natural Appetite Control
Tuesday, October 19, 2021 6:00 pm to 8:00 pm

Digestive Health
Tuesday, October 26, 2021 6:00 pm to 8:00 pm

Healthy Blood Pressure
Tuesday, November 2, 2021 6:00 pm to 8:00 pm

This 7 week series of cooking classes is based on PCRM's successful 21-Day Vegan Kickstart program.  This program has helped thousands of people adopt a plant-based diet to reach their health goals.  It is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet.  For some people, it's the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy.  Lower cholesterol, better diabetes control, lower blood pressure as well as improvements in energy and mood are some of the many benefits people experience.  

Discover which foods are optimal for weight management, learn about various health topics including blood pressure and digestion, and get empowered with the practical cooking skills needed to help you on your journey to better health.  In our classes, attendees do all of this while enjoying a cooking demonstration and a full delicious, healthful meal in a supportive group setting.


Register Online

Your instructor: Susan Sayers