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Food for Life

43.2397346, -77.6436622


Online Class
Online
Rochester, NY 14616
United States


Class Dates

Power Foods for the Brain
Tuesday, July 13, 2021 06:00 PM to 07:30 PM

Foods for a Healthy Heart
Tuesday, July 20, 2021 06:00 PM to 07:30 PM

Food for Fitness
Tuesday, July 27, 2021 06:00 PM to 07:30 PM

Revisit your favorite classes from school and learn some great new recipes in this super fun Summer School Series! 

In "Science", (July 13th- Power Foods for the Brain) you will learn strategies for maintaining memory and improving brain function including how to prepare brain health-promoting meals. 

Recipes: Steamed Sweet Potatoes (Served Two Ways); Easy Colorful Pasta Salad; Chocolate Pudding 

In "Biology", (July 20th - Foods for a Healthy Heart), you'll discover how a plant-based diet doesn’t  just  prevent  heart  disease,  but  it  can manage and sometimes even reverse it.

Recipes: Lemon-Berry Pancakes; Irresistible White Bean Dip; Sesame Quinoa Salad

Everyone's fave- "Phys Ed" (July 27- Food for Fitness), you'll be empowered with the knowledge and skills needed to prepare simple, nutritious meals that fuel optimal fitness and recovery!

Recipes: Enchanted Smoothie Bowl; Ten-Minute Mixed-Veggie Stir-Fry; No-Bake Brownie Bites

bubbie@theplantbasedheart.com

Register Online

Your instructor: Bubbie Staron