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Your Body in Balance

36.9128983, -76.2443137


Online Zoom Video Conference
930 Avenue I
Norfolk, VA 23513
United States


Class Dates

Foods and Mood
Tuesday, June 29, 2021 6:00 PM to 8:00 PM

Can plant-based foods help conquer moodiness and more serious mood problems such as anxiety and depression?  Join me to find out how!

 

Evidence suggests that foods can help conquer moodiness and more serious mood problems such as anxiety and depression. Studies show a dramatic improvement in depression and hostility scores, along with physical benefits, with a plant-based diet.

 

This class will demonstrate mood-boosting recipes participants can easily make at home.

mindsonmeals@gmail.com

Register Online

Your instructor: Sahrah Yashaahla