Your Body in Balance

Can plant-based foods help conquer moodiness and more serious mood problems such as anxiety and depression?  Join me to find out how!

Evidence suggests that foods can help conquer moodiness and more serious mood problems such as anxiety and depression. Studies show a dramatic improvement in depression and hostility scores, along with physical benefits, with a plant-based diet.

This class will demonstrate mood-boosting recipes participants can easily make at home.