Food for Life: Cancer Project

Healthy weight control is essential for warding off a variety of chronic diseases. Studies have shown that slimmer people are even less likely to develop cancer, compared with their heavier counterparts. In addition, trimming excess weight may also improve survival after cancer has been diagnosed. This class will discuss and demonstrate fiber-and-nutrient-rich dishes that will help you maintain a healthy weight.

Class Format:

1. Welcome & Introductions

2. Physician-taught Video Lesson

3. Quiz & Discussion

4. Cooking Demonstration 

5. Q&A