Rooted Green Wellness
Address will be provided to paid participants prior to class start date
Saint Paul, MN 55119
This is an IN-PERSON class, located in Southeast Saint Paul, MN.
Location Address will be sent to paid participants closer to class date.
All participants must be fully COVID-19 Vaccinated to attend.
(This class is Part 7 of a 7-part series, so we encourage participants to register for all 7 classes to get the full benefit.)
Healthy weight control is essential for warding off a variety of chronic diseases. Studies have shown that slimmer people are even less likely to develop cancer, compared with their heavier counterparts. In addition, trimming excess weight may also improve survival after cancer has been diagnosed. This class will discuss and demonstrate fiber-and-nutrient-rich dishes that will help you maintain a healthy weight.
1. Welcome & Introductions
2. Physician-taught Video Lesson
3. Quiz & Discussion
4. Cooking Demonstration and Food Sampling!