Rooted Green Wellness
Saint Paul, MN 55119
(This class is Part 6 of a 7-part series, so we encourage participants to register for all 7 classes to get the full benefit.)
Antioxidants and the body's immune system are both critically important in fighting cancer. Cancer-fighting compounds such as antioxidants, mainly found in fruits and vegetables, assist in halting free-radical damage, which can otherwise lead to cancer development. This class will explore foods that are rich in protective compounds and immune-boosting nutrients such as beta-carotene, lycopene, vitamin C, and zinc. Studies have demonstrated the ability of diets rich in vegetables and fruits to boost immunity and to reduce the likelihood that cancer will develop in the first place.
1. Welcome & Introductions
2. Physician-taught Video Lesson
3. Quiz & Discussion
4. Cooking Demonstration