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Food for Life: Cancer Project

44.9625813, -93.1954491


Rooted Green Wellness
Online Class
Saint Paul, MN 55119
United States


Class Dates

Cancer-Fighting Compounds and Immune-Boosting Foods
Tuesday, September 14, 2021 6:00pm to 8:00pm

(This class is Part 6 of a 7-part series, so we encourage participants to register for all 7 classes to get the full benefit.)

 

Antioxidants and the body's immune system are both critically important in fighting cancer. Cancer-fighting compounds such as antioxidants, mainly found in fruits and vegetables, assist in halting free-radical damage, which can otherwise lead to cancer development. This class will explore foods that are rich in protective compounds and immune-boosting nutrients such as beta-carotene, lycopene, vitamin C, and zinc. Studies have demonstrated the ability of diets rich in vegetables and fruits to boost immunity and to reduce the likelihood that cancer will develop in the first place.

Class Format:

1. Welcome & Introductions

2. Physician-taught Video Lesson

3. Quiz & Discussion

4. Cooking Demonstration

5. Q&A

jill@rootedgreenwellness.com

Register Online

Your instructor: Jill Erickson