Rooted Green Wellness
Address provided to paid participants prior to class start date
Saint Paul, MN 55119
This is an IN-PERSON Class, located in Southeast Saint Paul, MN.
Location address sent to paid participants closer to class date.
You must be fully vaccinated for COVID-19 in order to attend.
(This class is Part 4 of a 7-part series, so we encourage participants to register for all 7 classes to get the full benefit.)
When humans consume dairy products it causes worrisome biological changes in the body, including a rise in the amount of insulin-like growth factor 1 (IGF-1) in the bloodstream. Scientific studies have shown elevated IGF-1 levels to be a catalyst for the growth of breast and prostate cancer cells. In this class, you will learn about the wonderful benefits of avoiding dairy products as well as an array of possible dairy-product alternatives that provide ample calcium and other nutrients for a healthful diet.
1. Welcome & Introductions
2. Physician-taught Video Lesson
3. Quiz & Discussion
4. Cooking Demonstration and Food Sampling!