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Food for Life: Cancer Project

44.9625813, -93.1954491


Rooted Green Wellness
Online Class
Saint Paul, MN 55119
United States


Class Dates

Fueling Up on Low-Fat, High-Fiber Foods
Tuesday, August 17, 2021 6:00pm to 8:00pm

(This class is Part 2 of a 7-part series, so we encourage participants to register for all 7 classes to get the full benefit.)

 

Steering clear of meat, dairy products, fried foods, and other fatty fare is an important first step in preventing and surviving cancer. Dietary fat not only hinders the immune system, it also drives hormone production, which can result in higher rates of hormone-related cancers such as breast and prostate cancers. The easiest way to be healthy is to build your meals from foods that are naturally low in fat and to use cooking methods that do not require added fats or oils. In this class, you will learn how to prepare delicious, low-fat dishes made from whole grains, legumes, vegetables, and fruits.

Class Format:

1. Welcome & Introductions

2. Physician-taught Video Lesson

3. Quiz & Discussion

4. Cooking Demonstration

5. Q&A

 

jill@rootedgreenwellness.com

Register Online

Your instructor: Jill Erickson