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Food for Life: Diabetes Initiative

44.9625813, -93.1954491


Rooted Green Wellness
Online Class
Saint Paul, MN 55119
United States


Class Dates

Using the Glycemic Index
Tuesday, July 13, 2021 6:00PM to 8:00PM

(This class is Part 5 of an 8-part series, so we encourage participants to register for each class to get the full benefit.)

 

We have all heard that white bread is bad and whole wheat bread is better, but do you know why? You may have also heart that people with diabetes should avoid pasta and fruit. That nutrition myth and others will be explored in this class, and you will be well on your way to becoming an expert in choosing foods that will hold your blood sugar levels steady while giving you the nutrition you need for good health!

1. Welcome & Introduction

2. Physician-taught video lesson

3. Quiz & Discussion

4. Cooking Demonstration

5. Q&A

jill@rootedgreenwellness.com

Register Online

Your instructor: Jill Erickson