Rooted Green Wellness
Saint Paul, MN 55119
(This class is Part 5 of an 8-part series, so we encourage participants to register for each class to get the full benefit.)
We have all heard that white bread is bad and whole wheat bread is better, but do you know why? You may have also heart that people with diabetes should avoid pasta and fruit. That nutrition myth and others will be explored in this class, and you will be well on your way to becoming an expert in choosing foods that will hold your blood sugar levels steady while giving you the nutrition you need for good health!
1. Welcome & Introduction
2. Physician-taught video lesson
3. Quiz & Discussion
4. Cooking Demonstration