Food for Life: Diabetes Initiative

This is an IN PERSON class, held in Southeast Saint Paul, MN.

All participants must show COMPLETED COVID-19 Vaccination Card.

The location address will be sent to paid registrants. (This class is Part 2 of an 8-part series, so we encourage participants to register for each class to get the full benefit.)

This is not a "diet" that asks you to walk around hungry or feel deprived. How can you lose weight, if needed, without skipping meals or limiting your portions? We will answer that question and more as we learn how to comfortably fill up on whole foods and watch the pounds melt away.

Class Format:

1. Welcome & Introduction

2. Physician-taught video lesson

3. Quiz and discussion

4. Cooking Demonstration and Food Sampling!

5. Q&A