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Kickstart Your Health

30.2644016, -97.7615553

online with the last meeting at Casa de Luz
1701 Toomey Rd.
Austin, TX 78704
United States

Class Dates

Power of Your Plate
Sunday, July 11, 2021 06:30 PM to 08:00 PM

Let's Go!
Sunday, July 18, 2021 06:30 PM to 08:00 PM

Getting in Gear
Sunday, July 25, 2021 06:30 PM to 08:00 PM

Breaking the Food Seduction
Sunday, August 1, 2021 06:30 PM to 08:00 PM

Keys for Natural Appetite Control
Sunday, August 8, 2021 06:30 PM to 08:00 PM

Dinner at Casa de Luz in Austin
Sunday, August 15, 2021 06:30 PM to 08:00 PM

A plant-based whole food diet can help prevent and treat diabetes, cardiovascular disease, cancer and other chronic diseases. This curriculum is based on the Physicians Committee for Responsible Medicine's successful 21-day Vegan Kickstart program. Come discover the world of health by making a qualitative shift in the way we eat as opposed to a quantitative shift. Results are likely to be immediate and impressive! Each class is full of evidence based information; a video; resources and recipes; discussion; cooking demonstrations; Q&A and a supportive Facebook community. The sixth week will be a live outdoor gathering at Casa de Luz in Austin, TX and includes your meal. If you are more comfortable taking the food home, that is an option too. If you are not in Austin, the series is still well worth the price.

Register Online

Your instructor: Karen Osborne