Food for Life: Diabetes Initiative

This class provides knowledge and resources for trying out a new way of eating! Learn all about the Power Plate, and how to fill up your cart successfully at the grocery store. Common concerns will be discussed, including how to prevent and treat low blood sugar for those taking certain medications, and how to ease your transition into a filling, high-fiber way of eating.

1.  Welcome

2.  Video Lesson

3.  Class Discussion

4.  Cooking Demonstration

5.  Resources and Recipes

6.  Question and Answer time