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Food for Fitness

44.9625813, -93.1954491

Rooted Green Wellness
Online Class
Saint Paul, MN 55119
United States

Class Dates

Food for Fitness
Tuesday, June 8, 2021 6:00pm to 8:00pm

Recently, plant-based diets are gaining popularity in a variety of sports, yet for centuries, athletes have been following plant-based diets to achieve a competitive advantage.  In this class, we will learn why and how a diet comprising of "The Power Plate" provides the ideal fuel for ANY physical activity.
Class Format:
1. Welcome
2. Video Lesson
3. Quiz/Discussion
4. Cooking Demonstration
5. Resources and Recipes
6. Q/A

Register Online

Your instructor: Jill Erickson