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Foods for a Healthy Heart

44.9625813, -93.1954491

Rooted Green Wellness
Online Class
Saint Paul, MN 55119
United States

Class Dates

Foods for a Healthy Heart
Tuesday, June 1, 2021 6:00PM to 8:00PM

Research shows a plant-based diet doesn't just prevent heart disease, but it can manage and sometimes even reverse it.  We will cover high blood pressure, high cholesterol, atherosclerosis, inflammation, and how the food on your plate can begin to improve and even reverse these chronic conditions.
Class Format:
1. Welcome
2. Video Lesson 
3. Quiz/Discussion
4. Cooking Demonstration
5. Resources and Recipes
6. Q/A

Register Online

Your instructor: Jill Erickson