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Food for Fitness

41.8925435, -87.6367553


On-Line
Virtual Class
Chicago, IL 60601
United States


Class Dates

Food for Health and Fitness
Thursday, June 3, 2021 06:00PM to 07:30PM

You don’t have to be a professional athlete to benefit from a plant-based diet. A low-fat vegan diet comprising whole grains, legumes, fruit

About this Event

You don’t have to be a professional athlete to benefit from a plant-based diet. A low-fat vegan diet comprising whole grains, legumes, fruits, and vegetables provides the ideal fuel for any physical activity. It also demonstrates qualities for enhanced recovery over high-fat and animal-based diets. This class aims to empower attendees with the knowledge and skills needed to prepare simple, nutritious meals that fuel optimal fitness and recovery.


Register Online

Your instructor: Mark Cerkvenik