Your Body in Balance

During reproductive years, ovaries are ready to release an egg each month; however, that process can be easily derailed. If hormones are out of balance, ovulation may not occur at all. In this class, we will learn how diet plays a role in fertility for both men and women (foods have a surprisingly powerful effect on our hormones and the problems they cause!). We will discuss specific actions to get into better hormonal balance and tackle infertility. Attendees will have the opportunity to taste several plant-based dishes following a live cooking demonstration, video, and class discussion. Recipe handouts and additional resources will be given to class participants to take home.