Food for Life: Nutrition Essentials

The goal of this class is to create a foundation for understanding how food choices impact our health.

Knowledge about nutrition is essential to optimal health, but there are many myths and misconceptions about this critical topic. Join in a discussion about how to choose foods to promote health and how to avoid foods that hinder health. You will learn about the components of food (carbs, fats, protein, vitamins, and minerals) and how they either prevent or contribute to chronic diseases. Questions encouraged!