Kickstart Your Health

Minds on Meals is happy to celebrate National Nutrition Month! But, what about plant-based nutrition?

A plant-based diet of whole grains, beans, vegetables, and fruits can help prevent diabetes, cardiovascular disease, cancer, and other chronic diseases. According to the Academy of Nutrition and Dietetics, “Appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases.” 

Whether your goal is to lose weight, maintain your weight, or improve your overall health, this class is for you! Join me from the comforts of your own home for a supportive group session that will include a short video, discussion, and a cooking demonstration.

This class is free of charge in celebration of National Nutrition Month!