Kickstart Your Health

On March 2nd we will be starting Kickstart Your Health: a 5-week class series designed for anyone motivated to make major changes in their diet to promote weight loss and improved health. This curriculum is based on the Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart program. Participants learn how to lose weight by improving the quality of their food rather than counting calories.

Each class will include group discussion, engaging video lectures, quizzes, a cooking demonstration of 3 recipes as well as resources to keep you motivated at home.

When: We will meet Tuesdays starting March 2nd from 4-6:15 pm. The last class will be March 30th.

Where: Class will be held in the Seabiscuit Conference Room of Howard Memorial Hospital or online using Zoom.

Format: To comply with social distancing guidelines, in-person participants will be limited to 5 people*. There will be room for 15-20 additional participants to take the class online. Online participants will be able to engage in class lectures, discussion and observe cooking demonstrations but will not be provided with food samples. In person attendees will be required to wear masks and practice physical distancing.

Cost: In person-participation will require a deposit of $50, while online participation will require a deposit of $30. The deposit will be returned to those who attend 4 out of the 5 sessions. Eventbrite fees are non-refundable.

Sign up at https://howardhosp.eventbrite.com

*In person participation is subject to change pending Mendocino County COVID guidelines for group gatherings.