Foods for a Healthy Heart

Cardiovascular disease is the leading cause of death in the United States and around the world. Can it be prevented or even reversed through diet?

Research shows a plant-based diet doesn’t just prevent heart disease, but it can manage and sometimes even reverse it. Eating habits and other lifestyle factors play a key role in determining the risk of heart disease.

Join Chef Kara to learn how a plant-based diet improve blood pressure and cholesterol levels. Each class offers an informative nutrition lecture, a cooking demonstration of delicious, health-promoting meals, and interactive, support group activities to help you improve your heart health.