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Foods for a Healthy Heart

38.8636494, -77.0962154

It Has To Taste Good, LLC
8th Street S.
Arlington, VA 22204
United States

Class Dates

Introduction to Foods for a Healthy Heart
Thursday, February 11, 2021 6:00 PM to 8:00 PM

Healthy Blood Pressure
Thursday, February 18, 2021 6:00 PM to 8:00 PM

Cholesterol And Heart Disease
Thursday, February 25, 2021 6:00 PM to 8:00 PM

Cardiovascular disease is the leading cause of death in the United States and around the world. Can it be prevented or even reversed through diet?

Research shows a plant-based diet doesn’t just prevent heart disease, but it can manage and sometimes even reverse it. Eating habits and other lifestyle factors play a key role in determining the risk of heart disease.

Join Chef Kara to learn how a plant-based diet improve blood pressure and cholesterol levels. Each class offers an informative nutrition lecture, a cooking demonstration of delicious, health-promoting meals, and interactive, support group activities to help you improve your heart health.

Register Online

Your instructor: Kara Blank-Gonzalez