Rochester, NY 14616
In this FIVE CLASS series, we'll introduce you to the benefits of a whole foods, plant based diet. By the end of the series, you'll be armed with knowledge, confidence, and a bunch of yummy recipes to support your new lifestyle. Check out the class descriptions below:
February 2nd: The Power of Your Plate The first class in this series will focus on getting ready to start a low-fat, plant-based diet. We'll discuss what this diet entails, what groceries to purchase, and what a healthful menu will look like. You'll use the next seven days as a week for preparation, and then after Class 2, we will jump into the diet!
Recipes: Green Monster Smoothie, Braised Kale, Quick Black Bean Chili
February 9th: Let’s Go! After a week of preparation and today’s lesson, you'll have all the tools you need to start your 21-Day Kickstart!
Recipes: Green Apple and Cinnamon Oatmeal, Chickpea Salad with Orange Miso Dressing, Portobello Fajitas
February 16th: Getting in Gear We are embarking on our second week of the Kickstart. It'll feel like you're an expert in some areas and a novice in others. That's ok! We'll address any concerns and celebrate your successes.
Recipes: Breakfast Tofu Scramble, Mexican Kale and Blue Corn Salad, Orzo with Tomatoes, Basil, Peas, and Pine Nuts
February 23rd: Breaking the Food Seduction By now, you'll be a couple of weeks into the program. You'll be feeling better, but you may find yourself saying “I don’t miss anything except cheese!” or “My weakness is doughnuts!” Today’s lesson will go over why these foods, and not broccoli, seem addictive and what we can do to break those addictions.
Recipes: Fruited Breakfast Quinoa, Red Curry Chickpea and Sweet Potato Soup, Ginger Noodles
March 2nd: Keys for Natural Appetite Control You've got 21 days of healthy plant based eating under your (looser) belt! Let's celebrate that and set you up for continued sucess!
Recipes: Refreshing Mint Smoothie, Curried Tomato Lentil Stew, Brown Basmati Rice