Food for Life

Diets rich in vegetables and fruits boost immunity and double the natural killer cell activity to destroy cancer cells. Antioxidants, mainly found in fruits and vegetables, are critically important to halt free-radical damage. This class will explore foods that are rich in protective compounds and immune-boosting nutrients such as beta-carotene, lycopene, vitamin C, and zinc. Learn how to prepare colorful, scrumptious, immune-boosting food.

In this class, attendees learn about nutrition while asking questions and enjoying cooking demonstrations, all in a supportive group setting. Recipes and handouts will be provided a few days prior to class. 

Early Bird and Buddy Discounts are available. Pre-registration is required at least 24 hours in advance.