Your Body in Balance

Our thyroid gland regulates your body’s use of energy. If it is not producing enough hormones (hypothyroidism), we may feel sluggish. If it is overproducing hormones (hyperthyroidism), we may feel revved up with a rapid pulse and other symptoms. There is evidence that those who follow a plant-based diet, void of meat and dairy, are significantly less likely to get thyroid problems. This class will set you on the right foot for following a healthful, plant-based diet with simple yet delicious recipes.

In this class, attendees learn about nutrition while asking questions and enjoying cooking demonstrations, all in a supportive group setting. Recipes and handouts will be provided a few days prior to class. 

Early Bird and Buddy Discounts are available. Pre-registration is required at least 24 hours in advance.