Foods for a Healthy Heart

Research shows how a low-fat, plant-based diet doesn’t just prevent heart disease, but it can

manage and sometimes even reverse it. Cardiovascular disease is the leading cause of

death in the United States and around the world. Learn how a low-fat, plant-based

diet, combined with regular exercise and a healthful overall lifestyle can prevent, delay,

and even reverse heart disease and help improve blood pressure, reduce cholesterol and prevent atherosclerosis. Enjoy a guilt-free, heart-healthy plant-based cooking demonstration and lunch with a decadent chocolate dessert for your favorite Valentine.