Kickstart Your Health

Weight Loss/Management: A whole food, plant-centered nutrition plan can assist in the weight-loss process and can easily enable permanent weight loss. However, the benefits don't stop there. Participants report major improvements in blood pressure, cholesterol, blood sugar and other aspects of health. Participants will learn how certain foods protect our body, how antioxidants and other phytonutrients found in fruits and vegetables can improve your health, boost your immune function and protect our bodies against chronic diseases. Further, participants will learn how a plant-centered diet can reduce inflammatory markers associated with asthma, arthritis and other common conditions.