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Kickstart Your Health

28.0233499, -81.9304207

Interactive Zoom Meeting
1609 Leighton Avenue
Lakeland, FL 33803
United States

Class Dates

Power of Your Plate
Monday, January 4, 2021 5:30pm to 7:00pm

Let's Go!
Monday, January 11, 2021 5:30pm to 7:00pm

Breaking the Food Seduction
Monday, January 18, 2021 5:30pm to 7:00pm

Keys for Natural Appetite Control
Monday, January 25, 2021 5:30pm to 7:00pm

Digestive Health
Monday, February 1, 2021 5:30pm to 7:00pm

Preventing Heart Disease
Monday, February 8, 2021 5:30pm to 7:00pm

Healthy Blood Pressure
Monday, February 15, 2021 5:30pm to 7:30pm

Improving Immune Health
Monday, February 22, 2021 5:30pm to 7:30pm

Weight Loss/Management: A whole food, plant-centered nutrition plan can assist in the weight-loss process and can easily enable permanent weight loss. However, the benefits don't stop there. Participants report major improvements in blood pressure, cholesterol, blood sugar and other aspects of health. Participants will learn how certain foods protect our body, how antioxidants and other phytonutrients found in fruits and vegetables can improve your health, boost your immune function and protect our bodies against chronic diseases. Further, participants will learn how a plant-centered diet can reduce inflammatory markers associated with asthma, arthritis and other common conditions.

Register Online

Your instructor: Deborah Zimmerman