Cooking to Combat COVID-19

Learn how choosing the right food, not restricting how much you eat, will help you lose weight, lower cholesterol and prevent disease.

In this 5-week series, learn about the impact plant-based food can have on your health. This program combines valuable health and nutrition information from doctors and dieticians along with easy and nutritious plant-based meals. Join others who are interested in improving their lives with the power of their plate.

Week 1: Sunday, Jan. 10 Immune-Boosting Foods

Week 2: Sunday, Jan. 17 Healthy Blood Pressure

Week 3: Sunday, Jan. 24 Foods for a Healthy Heart

Week 4: Sunday, Jan. 31 How Foods Fight Diabetes

Week 5: Sunday, Feb.. 7 Designing a Diet for Maximum Weight Control

The $75 class fee covers all 5 weeks. Classes can not be bought individually for this series.

Class fee is non-refundable, but is transferable to another person or to another class series.

https://www.eventbrite.com/e/cooking-to-combat-covid-19-registration-132709621049