Online via Zoom
1451 Dogwood Drive
Rifle, CO 81650
Learn how choosing the right food, not restricting how much you eat, will help you lose weight, lower cholesterol and prevent disease.
In this 5-week series, learn about the impact plant-based food can have on your health. This program combines valuable health and nutrition information from doctors and dieticians along with easy and nutritious plant-based meals. Join others who are interested in improving their lives with the power of their plate.
Week 1: Sunday, Jan. 10 Immune-Boosting Foods
Week 2: Sunday, Jan. 17 Healthy Blood Pressure
Week 3: Sunday, Jan. 24 Foods for a Healthy Heart
Week 4: Sunday, Jan. 31 How Foods Fight Diabetes
Week 5: Sunday, Feb.. 7 Designing a Diet for Maximum Weight Control
The $75 class fee covers all 5 weeks. Classes can not be bought individually for this series.
Class fee is non-refundable, but is transferable to another person or to another class series.