Foods for a Healthy Heart

Do you worry about your heart health? Does cardiovascular disease run in your family? High blood pressure, high cholesterol, atherosclerosis/artery plaque and inflammation are risk factors for heart disease. Do you have one or more of these risk factors?

Come to this class and learn how a plant-based diet can help improve these heart disease risk factors. Research shows that a plant-based diet doesn't just prevent heart disease, but it can manage and sometimes even reverse it. This class offers a research-based approach to dealing with heart disease and was developed by the Physicians Committee for Responsible Medicine.

This class will inform attendees about benefits of plant-based foods for your heart. It will also show you how to cook plant-based meals that are delicious and use commonly found ingredients. Plus, you will receive shopping advice, meal planning and cooking tips; and lots of informational handouts sent via email.

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