Mokena, IL 60448
Low calorie diets get pretty old after a few days for nearly everyone. Most people abandon them right away and never lose weight.
At the end of this session you will be able to:
• Describe changes in meat and cheese consumption in the last century.
• Describe a diet that is associated with the healthiest weight.
• Explain how dietary fiber tricks the brain, improving satiety.
• List foods that are high in dietary fiber.
• State the calories in one gram of carbohydrate compared to one gram of fat.
• List high-fat plant-based foods to avoid.
• Describe healthy low-fat cooking methods.
• Explain how a low-fat, plant-based eating pattern increases the after meal “calorie burn”.
• Explain and follow the 3 way weight control.
• Describe additional steps to enhance weight control.