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Food for Life: Healthy Basics

41.528255, -87.889586

Mokena, IL 60448
United States

Class Dates

No Calorie Counting Weight Loss
Tuesday, January 12, 2021 05:00 PM to 06:30 PM

Low calorie diets get pretty old after a few days for nearly everyone. Most people abandon them right away and never lose weight.


At the end of this session you will be able to:

• Describe changes in meat and cheese consumption in the last century.

• Describe a diet that is associated with the healthiest weight.

• Explain how dietary fiber tricks the brain, improving satiety.

• List foods that are high in dietary fiber.

• State the calories in one gram of carbohydrate compared to one gram of fat.

• List high-fat plant-based foods to avoid.

• Describe healthy low-fat cooking methods.

• Explain how a low-fat, plant-based eating pattern increases the after meal “calorie burn”.

• Explain and follow the 3 way weight control.

• Describe additional steps to enhance weight control.

Register Online

Your instructor: Mark Cerkvenik