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Food for Life

43.5472653, -96.702311


Empower Campus - Community Room
1915 E. 8th St, Sioux Falls
Sioux Falls, SD 57103
United States


Class Dates

Foods and Mood
Thursday, October 29, 2020 06:00PM to 08:00PM

 

FOOD AND MOODS

Evidence suggests that foods can help conquer moodiness and more serious mood problems such as anxiety and depression. Studies show a dramatic improvement in depression and hostility scores, along with physical benefits, with a plant-based diet. In addition to eating a plant-based diet, it is helpful to exercise regularly and get plenty of sleep. This class will demonstrate mood-boosting recipes participants can sample and easily make at home

 

Join Lifestyle Coach and Plant Based Chef and Denise as she prepares health promoting recipes, educates you on plant based nutrition, empowers you to take charge of your health and encourages you to be the best version of YOU! 

 

Class fee  - $25.00 

Come hungry as we will be making some amazing meals! 

 

 

info@designed2livewell.com

Register Online

Your instructor: Denise Houchin