Food for Life

FOOD AND MOODS

Evidence suggests that foods can help conquer moodiness and more serious mood problems such as anxiety and depression. Studies show a dramatic improvement in depression and hostility scores, along with physical benefits, with a plant-based diet. In addition to eating a plant-based diet, it is helpful to exercise regularly and get plenty of sleep. This class will demonstrate mood-boosting recipes participants can sample and easily make at home

Join Lifestyle Coach and Plant Based Chef and Denise as she prepares health promoting recipes, educates you on plant based nutrition, empowers you to take charge of your health and encourages you to be the best version of YOU! 

Class fee  - $25.00 

Come hungry as we will be making some amazing meals!