Foods for a Healthy Heart

Research shows a plant-based diet doesn’t just prevent heart disease, but it can manage and sometimes even reverse it. Cardiovascular disease is the leading cause of death in the United States and around the world. Eating habits and other lifestyle factors play a key role in determining the risk of heart disease. A plant-based diet can help improve several risk factors for heart disease. This interactive class includes a video, a discussion, handouts, a cooking demonstration and recipes and provides an excellent overview of plant-based foods for a healthy heart.