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Kickstart Your Health

44.9325287, -93.0075642

Rooted Green Wellness
Online Class
Saint Paul, MN 55119
United States

Class Dates

Power of Your Plate
Monday, January 4, 2021 6:00PM to 8:00PM

Let's Go!
Monday, January 11, 2021 6:00PM to 8:00PM

Getting in Gear
Monday, January 18, 2021 6:00PM to 8:00PM

Breaking the Food Seduction
Monday, January 25, 2021 6:00PM to 8:00PM

Keys for Natural Appetite Control
Monday, February 1, 2021 6:00PM to 8:00PM

This 5-week series will focus on helping you begin a low-fat, plant-based diet. Adopting a WFPB diet, you can expect to lose weight, gain energy, improve your blood pressure, cholesterol levels, sleep patterns, moods, and more! There are only good side effects with this lifestyle! Our 5 weeks together will include the following topics: Class 1: The Power of Your Plate Class 2: Let’s Go! Class 3: Getting in Gear Class 4: Breaking the Food Seduction Class 5: Keys for Natural Appetite Control

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Your instructor: Jill Erickson

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