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Kickstart Your Health

44.9325287, -93.0075642

Rooted Green Wellness
Online Class
Saint Paul, MN 55119
United States

Class Dates

Power of Your Plate
Monday, November 16, 2020 6:30PM to 8:30PM

Let's Go!
Monday, November 23, 2020 6:30pm to 8:30pm

Getting in Gear
Monday, November 30, 2020 6:30PM to 8:30PM

Breaking the Food Seduction
Monday, December 7, 2020 6:30PM to 8:30PM

Keys for Natural Appetite Control
Monday, December 14, 2020 6:30PM to 8:30PM

This 5-week series will focus on helping you begin a low-fat, plant-based diet. Adopting a WFPB diet, you can expect to lose weight, gain energy, improve your blood pressure, cholesterol levels, sleep patterns, moods, and more! There are only good side effects with this lifestyle! Our 5 weeks together will include the following topics: Class 1: The Power of Your Plate Class 2: Let’s Go! Class 3: Getting in Gear Class 4: Breaking the Food Seduction Class 5: Keys for Natural Appetite Control

Register Online

Your instructor: Jill Erickson