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Food for Fitness

44.9325287, -93.0075642


Rooted Green Wellness
Online Class
Saint Paul, MN 55119
United States


Class Dates

Food for Fitness
Monday, October 19, 2020 6:00pm to 8:00pm

For centuries, athletes have been following plant-based diets to achieve a competitive advantage. Recently, plant-based diets are gaining popularity in a variety of sports. Perhaps that’s because vegan athletes are leading in endurance sports, weightlifting, and even Formula One racing. However, you don’t have to be a professional athlete to benefit from a plant-based diet. A low-fat vegan diet comprising whole grains, legumes, fruits, and vegetables provides the ideal fuel for any physical activity. It also demonstrates qualities for enhanced recovery over high-fat and animal-based diets. The Food for Life: Food for Fitness class aims to empower attendees with the knowledge and skills needed to prepare simple, nutritious meals that fuel optimal fitness and recovery

 

jill@rootedgreenwellness.com

Register Online

Your instructor: Jill Erickson