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Food for Life

36.893246, -76.2421185


Online Zoom Video Conference
Online
Norfolk, VA 23513
United States


Class Dates

Cancer-Fighting Compounds and Immune-Boosting Foods
Thursday, October 1, 2020 6:00 PM to 8:00 PM

Foods and Mood
Thursday, October 8, 2020 6:00 PM to 8:00 PM

Breaking the Food Seduction
Thursday, October 15, 2020 6:00 PM to 8:00 PM

Keys for Natural Appetite Control
Thursday, October 22, 2020 6:00 PM to 8:00 PM

Cooking To Combat COVID-19 teaches participants how to use a plant-based diet to fight hypertension, type 2 diabetes, heart disease, and obesity—which are among the conditions that can make COVID-19 more severe and deadly.

People with underlying health conditions make up 94% of COVID-19 deaths in the United States, according to the Centers for Disease Control and Prevention. African Americans, Hispanics, and Native Americans, who are affected disproportionately by these conditions, are among the most vulnerable to COVID-19.

In this online class series, you will learn about immune-boosting foods, diabetes prevention and reversal, heart health, and maintaining a healthy weight, as well as tips on planning a budget-friendly weekly or monthly menu with pantry staples.

This class also includes:

  • Research-based nutrition and health information
  • A whole-food, plant-based cooking demo
  • Digital educational resources and recipes
  • A supportive community
To register, place call (757) 602-0147‬ or e-mail mindsonmeals@gmail.com

Register Online

Your instructor: Sahrah Yashaahla