Your Body in Balance

Based on the book Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC, this set of classes addresses hormone-related problems including infertility, hot flashes, diabetes, and depression. Dietary choices have a surprisingly powerful effect on hormones and the problems they cause. The information provided in these classes explains the latest research and offers a new approach to treating, prevention, and even curing many of the most common and persistent health problems. 

NOTE: This is not a series, you can choose the topic that interests you and register for for just the classes you want. 

Each class is presented as a stand-alone, two-hour class that features a video, discussion, cooking demonstration and Q & A!