Kickstart Your Health

Cooking in the Time of Covid-19: Kickstart Your Health - 5 session series (September 8-October 6, 2020)

Discover the world of health through taking the Kickstart Your Health series of classes. This class series teaches the basics of a healthful plant based diet, which is beneficial for the prevention and treatment of many chronic health conditions.

General topics range from digestion to blood pressure. Your results are likely to be immediate and impressive! This program is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet.

Much of the basis of the Kickstart program is about making a qualitative shift in the way we eat as opposed to a quantitative shift. This series is about choosing the right foods and staying healthy, even in during this time of Covid-19. There is evidence that nutrition and other lifestyle measures influence immune strength and susceptibility to infectious diseases.

The curriculum is based on the Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart program. Participants have experienced many clinical benefits such as lower cholesterol, better diabetes control, and lower blood pressure, as well as improvements in energy and mood, as a result of taking the Food for Life classes. You will learn more about the power of food and nutrition.

According the Centers for Disease Control (CDC), people  with underlying health conditions are those at greatest risk to have severe outcomes from Covid-19. Join our class to get started on improving your health and building your immune system to help you have better outcomes, should you contract covid-19.

This series of classes is taught by a Certified Food for Life Instructor.It includes Food for Life videos, recipes, cooking demonstrations and discussion on how to achieve better health.

Cost: $20 per class or $85 for the 5 class series.