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Kickstart Your Health

47.6444521, -122.522526


BARN
8890 Three Tree Lane
Bainbridge Island , WA 98110
United States


Class Dates

Power of Your Plate
Sunday, September 13, 2020 4:00 PM PST to 5:30 PM PST

Let's Go!
Sunday, September 20, 2020 4:00 PM PST to 5:30 PM PST

Getting in Gear
Sunday, September 27, 2020 4:00 PM PST to 5:30 PM PST

Breaking the Food Seduction
Sunday, October 4, 2020 4:00 PM PST to 5:30 PM PST

Keys for Natural Appetite Control
Sunday, October 11, 2020 4:00 PM PST to 5:30 PM PST

Join plant-based Chef Nancy Travis as she guides you through a 21-day plant-based challenge that is perfect for someone who is interested in losing weight, wanting support in controlling diabetes as well as supporting a healthy blood pressure and heart. 

This is weight loss without restricting “carbs” or counting calories. The key to healthy weight loss and maintaining a healthy weight is learning to choose the right foods that are satisfying and health promoting.  This program based on clinical research and created by The Physicians’ Committee for Responsible Medicine, will help you lose weight and stay healthy, all while bolstering clinical benefits such as lowering cholesterol, blood pressure, gaining better diabetes control as well as improving energy and mood. 

Each class in the series will include an educational video, class discussion and support as well as a cooking demonstration of 3 recipes. Lots of tips and tricks, recipe handouts, as well as additional resources will be shared. You will also have access to Nancy via email to answer any questions between sessions. 

 

 

 

 

picture of Nancy Travis

 

As a health educator and personal chef, Nancy Travis supports people on their journey towards health and wellness through cooking, teaching and promoting a whole-foods, plant-based diet. She cooks for families in their homes and teaches people how to prepare easy, delicious plant-based recipes in private, public and corporate settings. She brings more than 25 years of experience in cooking plant-based meals and is honored to be a licensed instructor with the Food for Life program. She has taught cooking at BARN for the past three years. She can be reached through her website, Sukhikitchen.com.


Register Online

Your instructor: Nancy Travis