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Food for Life: Nutrition Essentials

38.8565647, -77.0967357


It Has To Taste Good, LLC
Online Cooking Classes
Arlington, VA 22204
United States


Class Dates

Kickstart Your Health: Weight Control and Diabetes Prevention
Thursday, September 3, 2020 06:00PM to 08:00PM

Let’s Go!
Thursday, September 10, 2020 06:00PM to 08:00PM

Getting in Gear
Thursday, September 17, 2020 06:00PM to 08:00PM

Weight Control
Thursday, September 24, 2020 06:00PM to 08:00PM

Food for Life: Nutrition Essentials is based on the Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart program. Depending on one’s perspective, Nutrition Essentials is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful way of eating. Much of the basis of the Nutrition Essentials is about making a qualitative shift in the way we eat as opposed to a quantitative shift. For some people, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, and lower blood pressure, as well as improvements in energy and mood. This curriculum will allow class attendees to discover the world of health through general topics ranging from digestion to blood pressure. Results are likely to be immediate and impressive! $60 for the 4-class series.

$60 for the 4-class series. Questions? Send an email to karabgonzalez@gmail.com.

Register Online

Your instructor: Kara Blank-Gonzalez