Kickstart Your Health

5 class Kickstart Program  The Power of Food for the Healthy Weight Management

Monday Sept 14  530-700pm  Class 1: The Power of Your Plate

Monday Sept 21  530-700pm  Class 2: Let's Go

Monday Sept 28  530-700pm  Class 3: Getting in Gear

Monday Oct 5      530-700pm  Class 4: Breaking the Food Seduction

Monday Oct 12    530-700pm  Class 5: Keys for Natural Appetite Control

It is such a great time to make changes in your food choices to remain as healthy as you can during this Pandemic and beyond.

I am limiting the class size to 6 or 7 in order to maintain social distancing and ask all participants to wear their masks during class.

I am fortunate to have an area outside we can sample the dishes prepared as long as it is not raining. If the weather does not cooperate, we will have containers for you to take the prepared food home.