Food for Fitness

Athletes have been following plant-based diets for centuries to achieve a competitive advantage. Plant-based diets are gaining popularity in a variety of sports, as vegan athletes are leading in endurance sports, professional football, weightlifting, and even Formula One racing.

But you don’t have to be a professional athlete to benefit from a plant-based diet. A low-fat diet comprised of whole grains, legumes, fruits, and vegetables provides the ideal fuel for any physical activity, from dancing, running, swimming, or any athletic activity you do! You’ll also experience enhanced recovery over high-fat and animal-based diets.

Food for Fitness empowers you with the knowledge and skills needed to prepare easy, nutritious meals for optimal fitness and recovery.

About Your Instructor:

Cindy Thompson is a retired 20-year fire captain and paramedic, creator of Trimazing! Health and Lifestyle coaching. Ten years ago, she was overweight and unhealthy. After changing her way of eating, she dropped 60 lbs, seven pant sizes, and lowered her cholesterol and blood pressure in just the first year! And she’s maintained this for a decade without dieting or deprivation! Cindy is now a licensed Food for Life Instructor, certified Health Coach, Harvard Medical School Culinary Coach, Fitness Nutrition Specialist, Peer Fitness Trainer, and a licensed paramedic. She loves helping people meet their health and fitness goals!

[Trī-māz-ing]

: three times better than amazing

Important note: The information provided during this program is not intended to advise or counsel individuals on nutrition, nor diagnose any disease. It is important to seek the advice of your medical doctor or other health care professional for your individual health concerns. Those who take medications for diabetes or high blood pressure may find these medications start working better than ever or even too well while participating in this program, and we encourage them to be in touch with their health care provider about evaluating their personal medication needs.